Why are you like this?- Detangled Mind CAT therapy Workshop by Dr Cissy Atwine

Do you soometimes wonder why you are the way you are? While it might be unsettling, that's a mark of self-awareness. It means you are not just moving through life mindlessly however are taking some time to pause and reflect on your behaviour, thoughts and emotions. If you aren't entirely happy with what you see when you look inwards, then the you're already halfway to the solution. Realising that things aren't quite right is the first step and in this workshop i want to help sharpen your instincts for self awareness. I will explain how exactly we came to be the way that we are and arm you with the tools to recognise how your past is affecting your present.