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Sat, 01 Oct

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Zoom

Emotional Regulation for Beginners

CBT therapy workshop in which i will take you through the steps you need to be able to control your emotions better for a better sense of control over your own life

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Emotional Regulation for Beginners

Time & Location

01 Oct 2022, 09:00 – 12:00 BST

Zoom

Guests

About the event

I will take you through the step by step process you need to identify unhelpful thoughts and link them to emotions you might be experiencing using principles taught in CBT (Cognitive Behavioural Therapy)

Tickets

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  • Ticket

    £11.50

    £11.50

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£0.00

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