top of page

How to Regulate your emotions

  • 84Days
  • 41Steps


Ready to feel more in control of your emotions? Struggling with anxiety, irritability, low mood, anger? Want to learn to identify what your triggers are? Then this is the course for you. Cognitive behavioural therapy is a scientific and evidence based approach that can help you learn to regulate your emotions for a happier and more fulfilling life. This Self-paced course is available until the 21/12/2023 when i will be putting the website on hold to restructure

You can also join this program via the mobile app.





Already a participant? Log in

bottom of page